The only tracker built for perimenopause
Most cycle apps ignore women over 40. Dawn Phase has a dedicated perimenopause mode tracking hot flashes, night sweats, brain fog, sleep, and irregular cycles.
How Dawn Phase helps with Perimenopause
Dedicated perimenopause mode
Switch to perimenopause mode and unlock symptom categories built for the transition — not just regular cycles.
Hot flash & night sweat logging
Track hot flash frequency, night sweats, brain fog, and sleep quality in under a minute a day.
Doctor-ready PDF export
Export a full symptom history as a clean PDF to bring to your gynaecologist or GP. Arrive with evidence, not just feelings.
Medical disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Dawn Phase is not a medical device. Always consult a qualified healthcare professional with questions about your health.
Common Perimenopause symptoms to track
Frequently asked questions
When does perimenopause start?
Usually 40–55 but can start earlier. Tracking symptoms early helps identify patterns before your doctor.
Can I use Dawn Phase during menopause?
Yes — even after periods stop, tracking hot flashes, sleep, and mood remains valuable.
Further reading
Start tracking Perimenopause symptoms free
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Start tracking free →This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.